You don’t have to wait for a crisis

Support is available whether you gamble yourself or are worried about someone else. You can ask for help even if you are unsure how serious the problem is.

Places to start

GamCare

GamCare provides information and support for people affected by gambling. Its National Gambling Helpline is free and available 24 hours a day on 0808 8020 133. Visit its website for online support options.

Visit GamCare ↗   ·   Find support services ↗

GAMSTOP

GAMSTOP offers free online self-exclusion for UK residents. It helps block access to gambling websites and apps run by companies licensed in Great Britain. Read the service’s current coverage and terms before registering.

Find out about GAMSTOP ↗

Practical ways to step back

• Stop betting rather than trying to win back losses.
• Ask your bank about gambling-payment blocks.
• Explore self-exclusion and gambling-blocking software.
• Unsubscribe from gambling marketing and remove gambling apps.
• Talk to someone you trust or contact a specialist support service.

These steps can be combined. No single tool covers every situation, so specialist support can help you work out what is appropriate for you.

Signs worth paying attention to

• Spending more money or time gambling than you intended.
• Borrowing, missing bills or using essential money to bet.
• Hiding gambling from people close to you.
• Feeling that another bet will solve a financial problem.
• Gambling affecting sleep, study, work or relationships.

You do not need to identify with every item to seek support.

Our position

Gambling is not a way to earn an income, pay debts or solve financial problems. No offer, guide or calculator on WhichBet changes the risk of losing money. Our content is for adults aged 18 and over only.

Support details checked against GamCare and GAMSTOP on 2 October 2026.